Himalayan Yoga Retreat

Experience the tranquility, beauty and abundance that Mother Nature has to offer during this two week retreat in the stunning surroundings of The Himalayas.

Breathe in the fresh, crisp air each morning and evening, as you practice yoga asana, pranayama and meditation. Spend days trekking along spectacular mountain paths, observing locals in the village of Vashisht, your home for the duration of the retreat. Visit spiritual temples and taste the delights of local Indian cuisine as you immerse yourself in the traditions and culture of the Kullu Valley, also known as the ‘Valley of Gods’.

Embrace your enthusiasm for yoga, travel and excitement and join Bhoga Yoga on this wonderful journey.

Yoga

During the retreat you will be taught by Shelley Aspden, who has 4 years teaching experience and has completed two 200 hours Yoga Teacher Training certificates, as well as her 500 hours advanced Yoga Teacher Training certificate. Throughout the retreat you will engage in various types of yoga asana, such as Ashtanga Primary series (modified), Vinyasa Flow, Hatha and Restorative. Each practise will include pranayama and meditation to provide you with a full sadhana. Resources will also be provided through Google Drive, so that you can carry on these new yogic tools once the retreat has ended.

 

file_001Trekking, hiking, sightseeing and exploring

Each day, you’ll be exposed to the wonders of Indian culture, nature and life! Your expert guide will be the wonderful, lively and kind hearted Chhape Ram. Chhape has dedicated his life to organising and delivering trekking throughout India, and has a wealth of knowledge and expertise in this area. For more information check out the Open Lotus Yoga Centre website.

 

Proposed Itinerary

This retreat is open to beginner and intermediate yoga practitioners, however, you should have a good level of physical fitness and health due to the activities provided.

dsc00081-copy12th August : Arrival

You will be met at the airport by a member of the retreat staff and transferred to a high quality hotel in Delhi. Whilst waiting for the rest of the party to arrive, you are free to dive into the sights, sounds and tastes that Delhi has to offer, or simply relax in your comfortable and clean hotel. When everyone has arrived and checked in, we will have a meet and greet and head out for an evening meal together, as a way to celebrate the beginning of a beautiful journey.

 

 

img_039613th August : Delhi sight seeing and transfer to Manali 

You’ll have another opportunity to spend the day sightseeing in Delhi. At 5pm, you’ll be transferred from your hotel to the luxury Volvo night bus (free blankets) , which will take you to your ‘base camp’, Vashisht, in the Kullu Valley.

 

 

amar-house14th August : Arrival in Manali and Vashisht Our arrival will be around 8am in Manali, with a short transfer to the Ram family homestay in Vashisht. Daily breakfast and dinner will be provided by the Ram family, while you are living in the homestay / hotel. Once again you’ll have the morning to rest in your new home or take a trip to the local hot springs, and allow the natural water to rejuvenate and revitalise you! Before lunch, we will have an orientation about the retreat, where you will be provided with all the information you need. That afternoon you’ll have your first yoga class in the shala, practising asana, pranayama and meditation.

 

 

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file_00815th – 22nd August : Yoga, trekking, sightseeing

Over the next 9 days, you will take part in 90 minute morning and 60 minute evening yoga classes.  During the days, Chhape will guide you on various excursions to places such as the Jogney waterfalls, Goshal village and Hadimba temple, Burwa and Shanag villages along the Beas river and Nagar castle.

You’ll also have the opportunity to meet with a Tibetan medicine doctor and Indian astrologer!   Additional yoga workshops will take place on specified afternoons.  Your final experience will be traditional Havan Puja (traditional Hindu fire ceremony).


 22nd August : Night bus to Delhi

After your final experience in Vashisht, you will say your goodbyes to your new family, and be transferred to the Volvo night bus, taking you back to Delhi.

23rd August : Delhi sight seeing

Arrival to Delhi will be in the morning and you will be transferred to your hotel. Once more you will have time to sightsee and explore Delhi, or take time to relax in your hotel.

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24th August : Excursion to Agra – the Taj Mahal

From Delhi we will take a 4 hour drive to Agra, to visit one of the most spectacular man made wonders of the world! After returning to Delhi, we will have a final farewell meal together, to bring to an end this beautiful chapter.

 

 

25th August : Farewell and flights home

Check out from your hotel and say fond farewells to your new tribe! You’ll be transferred to the airport before your homeward bound journey begins.

Note: Dates for trekking and hikes will depend on the weather. 

How much will it cost?

EARLY BIRD OFFER

For those who want to reserve their place early (spaces are limited!), we are providing an EARLY BIRD price of:

€1075 per person

This special offer will be available for all bookings completed (with payment taken in full) by 28th February 2017.

FULL PRICE

From March 1st 2017, the cost of the retreat will be:

€1175 per person

If you request a single room, a supplement of €250 will be required. All rooms are double or twin.

DEPOSIT

A deposit of €150 will be required to reserve your place and full payment completed by 1st July 2017.

What is included in the price?

The EARLY BIRD and FULL price includes a comprehensive list of activities, accommodation, travel and food. Please see the list below:

  • Airport Transfer to a hotel in Delhi.
  • Travel from Delhi to Manali and Manali to Delhi by deluxe Volvo bus.
  • On arrival in Manali, you’ll be transferred to your retreat accommodation.  This will be either the Amar Family Homestay or a local hotel in Vashisht (depending on size of the group).
  • Transport for sightseeing (depending on the itinerary).
  • Yoga asana, pranayama and meditation practice (twice daily, for 11 days as stated in the itinerary).
  • Daily breakfast and dinner in the family house prepared by the family.
  • Experienced local guides for all tours, trekking and hiking
  • Consultation with a Hindu Astrologer and Tibetan doctor.
  • Twin sharing / double room.
  • Transport for specified visits in Delhi and Agra.
  • A local guide for specified attractions in Delhi and the Taj Mahal.
  • Special Havan Puja ceremony.
  • A traditional Indian cooking class.
  • Govt Service tax.

What will I have to pay for during the retreat?

Below is a simple list of things you’ll have to pay for yourself during the retreat. These expenses are minimal, as India is not an expensive country. Costs are estimated.

  • Beverages and water, other than those provided at breakfast and dinner in the homestay. (Mineral water 1 litre = 20Rs / 0.26Euros).
  • Monument fees (for example Taj Mahal and sightseeing in Delhi, about 2,000Rs / 27Euros).
  • Food in Delhi and while visiting the Taj Mahal.
  • Lunches while in Vashisht. There are many local restaurants all serving traditional Indian and Tibetan food! (150-250Rs / 2/3Euros).
  • Personal travel insurance and visa costs.
  • Flights to and from India.
  • Food and beverages while taking the night Volvo bus to and from Manali. (300Rs / 4Euros per meal)
  • Massages and other personal activities.

Thanks to Chhape Ram and Juan Gabriel Munoz Villalon for their support and organisation of this retreat. Special thanks to Ricardo Santanna and Martine De Bondt for the use of their beautiful pictures.

How to pay

To make a payment and guarantee your place for the retreat, please use your paypal account to ‘send money to friends of family’ using the following email address:

bhogayogashelley@gmail.com

Add yourself to the Facebook Event page for more updates!

Event information
 Shelley Aspden
 bhogayogashelley@gmail.com